How To Build A Multi-Six Figure Wellness Business Without The Stress with Karen Aird

Written By Bec Cuzzillo

Let’s talk about STRESS, baby! Let’s talk about you and me.

Yes, I have a great episode of the Feminine Fire podcast for you today and yes, we’re talking about stress.

Because oh my goddess – I’ve met some stressed, burnt out business owners in my time!

We all experience stress. But sometimes it can get away from us.

Maybe right now you’re feeling stressed, burnt out and just about done with everything?


Your nervous system is shot. Everything feels hard. You feel like you’re constantly swimming in the deep end and barely keeping your head above water.


It’s bloody exhausting. I mean, it feels stressful just talking about it.


But there are ways to navigate these challenging times, manage and reduce your stress and support your nervous system to feel calmer, happier and more fulfilled across all areas of your life and business.

And today’s guest knows all about this…


Her business was born out of and inspired by an incredibly stressful time in her life, she has now gone on to build a very successful multi six figure wellness business while navigating significant life challenges and stress, and she is passionate about supporting others to reduce their stress and find their inner calm.

So there is literally no one better to have this conversation with today.

Let me officially introduce you to Karen

Karen is a health professional of 15 years turned entrepreneur and is the creator & owner of Perth wellness retreat Clear Mind Studio, as well as a life coach specifically helping people reduce stress by making purposeful changes to their lifestyle and habits by working on their values, mindset, beliefs, self accountability and having necessary conversations with those around them. 


Clear Mind Studio is a beautiful urban wellness retreat, built with architectural psychology in mind to help you clear your mind and calm your nervous system. There, you can enjoy floatation therapy, infrared sauna, massage, yoga and much more, leaving clients floating away and relaxed for days. 

In her online coaching programs and courses, Karen uses her signature framework, The Clear Mind Method, looking at the three key areas of lifestyle, connection and mindset to help hard working, overcommitted, stressed & unfulfilled women to get out of their own way, take back time for themselves and make purposeful changes to live a happier more balanced life. 


Karen is originally from Scotland but now lives in Perth, Western Australia with her husband, fellow co-founder of Clear Mind Studio, Craig. She is mum to the gorgeous baby Mackenzie and a proud dog mum to her beautiful golden retriever, Amber.

This is such a supportive, practical and inspiring episode that I know you are going to love. So without further ado, let’s dive in.

Things You’ll Learn In This Episode of Feminine Fire

  • How Karen’s journey with stress inspired her to create her business

  • The challenges of building a brick and mortar health and wellness business vs her online coaching business

  • How Karen personally navigated building a multi six figure business while moving through significant stress

  • Practical strategies that you can use to reduce your stress, support your nervous system and create more calm in your life

Connect with Karen

Bec Cuzzillo
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