Balancing Body, Business and Motherhood with Mikayla Banks
Since my youngest son Hugo was born 2 years ago, I’ve made a continued commitment to and investment in my physical health and wellbeing.
As a busy mama in business, my physical health is so important – I can’t afford to neglect it so it’s a top priority for me.
Today’s guest on the Feminine Fire Podcast helps other mums in business prioritise movement so they can feel their best and build thriving businesses – I’m talking with my dear friend and Mistressmind client, Mikayla Banks.
Let me officially introduce you to Mikayla
Mikayla is a personal movement coach and yoga teacher, on a mission to support busy mama’s in business weave more movement effortlessly into their day, no matter how much time they have, so that they can continue to keep up with their business and their kids and feel AMAZING doing it.
She’s all about supporting her clients to find movement that works for their body and their lifestyle and schedule.
In this episode, Mikayla and I chat about movement, mum-life, biz-life and everything in between.
Mama’s in business – you’ll love this episode!
Things You’ll Learn In This Episode of Feminine Fire
The biggest challenges for Mama’s in business when it comes to movement
How Mikayla balances body, business and motherhood
Why you need to make movement a priority if you want to build a thriving business
Connect with Mikayla
Instagram: @movewithmikayla_
5-Minute Movements for Busy Mamas in Biz https://www.movewithmikayla.com.au/5-minute-movement-sign-up/
Find out more at https://www.movewithmikayla.com.au/
Join the Spiritual Business Mistressmind
This is my 6 month mastermind for spiritual women who are ready to scale their businesses and make great money while staying grounded in their values, spirituality and purpose.
Women who’ve built the rock solid foundations of their business, and are ready to take it to the next level.
I’ve supported women inside this container to have their biggest income months, get booked out months in advance, create their first group program, have their best launches ever and find the clarity and confidence to step into their power as a spiritual CEO.
I’d love to support you if you’re looking to scale your business this year.